Just like our body, our hairs too require a certain amount of nutrition in the form of Vitamins. Hair Vitamins are essential to keep our hair healthy and strong. One might not understand the importance of hair vitamins until they lose out on a lot of precious hair. Taking care of hairs since an early stage will definitely help in the long run.
WHATS IN IT FOR ME?
What are hair growing Vitamins?
A nourishing shampoo and conditioner might make your hair silky and smooth, but the right kind of hair vitamins will help it grow stronger from roots. Supplements containing vitamins A, D and C work as good hair vitamins. Biotin, zinc, astaxanthin, iron and fish oil are great vitamins for hair.
Antioxidants like vitamin C and E help fight off free radicals that can damage the scalp and hair follicles while biotin and zinc combined together help to absorb healthy hair nutrients.
The most well-known hair vitamin so far is Biotin. The vitamin B group is another great source of a hair vitamin.
Come let’s know about these hair vitamins elaborately.
Types of hair vitamins
|Types of Hair Vitamins||Daily Recommended Dose (Adults)|
|Niacin||Men – 16 mg|
Women – 14mg
Pregnant Women – 18 mg
|Vitamin B12||2.4 mg|
|Vitamin B5||Men – 5 mg|
Women – 5mg
Pregnant Women – 6mg
|Iron||Men – 8 mg|
Women – 18 mg
Pregnant Women – 27 mg
|Vitamin C||Men – 90 mg|
Women – 75 mg
Pregnant Women – 85 mg
Biotin Hair Vitamin
Biotin, also referred to as Vitamin H, is part of the B-complex group of vitamins that have been recognized as a vital nutrient for centuries. It plays an essential role in many pathways of metabolism. It is the most outstanding formula to enhance hair growth.
Iron and biotin for hair growth
This combination when used together can work wonders in promoting hair growth. It helps in the formation of keratin, which is a protein. This protein is what our hair is made up of. As we age, and due to several other environmental factors, keratin diminishes from our hair. To make up for the lost keratin, proper diet, products and supplements containing folic acid and biotin should be consumed.
Collagen and biotin for hair growth
Collagen boosts the strength of the hair while protecting it from extreme effects of heat that comes from exposure to sunlight. We have learned about the importance of collagen for our skin. But, it is equally important for the health and protection of our hair.
Vitamin E and Biotin for hair growth
Vitamin E helps revive the broken hair follicle while reducing inflammation of the scalp. Scalp inflammation can get really nasty and painful. In order to keep your scalp healthy, all we need is a combination containing vitamin E and biotin. Because, if the roots are healthy, so will be the hairs.
Omega-3 fatty acids and biotin for hair growth
Styling does make the hair look fabulous but at the same time, the heat offered to the hair in the process leads to great damage. It ruins the nourishment and moisture of the hair. To balance this and rejuvenate the quality of the hair, Omega-3 fatty acids and biotin should be used. This helps in bringing back the lost shine and volume of the hair. This combination also works as an anti-frizz formula.
Fish oil and biotin hair vitamin for hair growth
Fish oil opens the pores of the hair follicles, which work as ventilation for the scalp. Due to the transmission of oxygen, hair growth increases tremendously. It is very important to make sure that oxygen reaches our hair follicles.
When we talk about fighting pattern baldness or reducing hair fall vitamin A is the top hair vitamin that comes to our mind. It influences cellular turnover in the matrix cells of the follicle bulbs that divide rapidly. This means that vitamins play a role in boosting hair health. It cures alopecia (a condition that leads to rapid hair fall and eventually baldness). Another reason why vitamin works well is that sebum is secreted through an adequate intake of this vitamin. The sebum moisturizes the hair and scalp.
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Niacin Hair Vitamin
Vitamin B3 or Niacin helps in stimulating hair follicle growth. It stops hair loss by thickening the hair and increasing the resilience of individual hair strands. For the same reason, people treated with niacin report elimination of hair loss issues. Niacin is an active ingredient in mild shampoos.
Vitamin C is another high vitamin for hair loss. Free radical damage induced by oxidative stress can come in the way of healthy hair growth in multiple ways. Hair thinning associated with aging are due to free radical damage. Vitamin C is a potent antioxidant that guards against oxidative stress. The body also needs Vitamin C to create proteins called collagen. Collagen is also a part of the hair structure, as discussed above. For absorbing critical nutrients and minerals required for active hair growth, vitamin C again comes to our rescue. Both hairs graying and hair loss can be controlled by a vitamin C boost in the body.
A bad iron level in the body is a major reason for hair loss. The manifestation of hair fall leads to prominent bald spots. This happens because your body isn’t channeling enough blood to your scalp. Taking iron supplements and improving your diet can be a good way to fight iron deficiencies and curbing hair loss.
The deficiency of vitamin B 12 in the diet is one of the primary causes of hair loss. It is responsible for the conversion of food into physical energy, production of red blood cells and the formation of DNA and RNA molecules. All this leads to good and healthy hair. Including Vitamin B12 supplements in your diet promotes the health of hair and scalp, thus strengthening the hair follicles and roots.
Vitamin B5 helps fight stress which is a major cause of hair loss, hair damage, and stunted hair growth. It is supremely useful for the formation of RBCs(Red blood cells) and antibodies. It is also good for the regulation of hormonal balance and stimulation of energy. Including supplements is absolutely essential to fight vitamin B5 deficiency.
Apart from taking supplements, a good diet and drinking plenty of water are other major requirements for healthy and strong hair. You can also try a lot of DIY, but those provide temporary solutions only. For long term solutions, dealing with your internal body is more important. Keep yourself hydrated, exercise and cut down on stress and processed food. Consume healthy food and take up a healthy lifestyle.
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