Benefits of Collagen: Collagen is an important type of protein that people don’t get enough of. Most people get through protein in general by eating high-protein foods like eggs, tofu, milk, seafood, etc. When it comes to collagen we hardly have any kind of knowledge about it.
Certain plants and parts of plants are rich in collagen. We often consume protein in excessive amount and neglect the required collagen which is another important type of “glue-producing” protein.
Collagen makes up 1/3 of the body’s protein and is found in the skin, bones, tendons, and muscles. It is referred to as “glue protein” because it is responsible for holding the body together. It also one of the most abundant types of protein in our body.
Why do we need collagen?
With aging skin, stressed skin, harsh environmental conditions, etc. collagen starts to deplete. Depletion of collagen cause wrinkles, loosening of the skin, loss of smoothness and suppleness of the skin, weakening of bones and muscles, etc.
Hence, collagen is extremely important for the beauty of your skin and the strength of your bones and muscles.
Let’s talk about its other top health benefits.
Top Health Benefits of Collagen
Boosts bone, muscle and ligament health
Your bones are 50% protein! Collagen makes up the majority of this protein, so it’ important to maintain healthy levels of collagen to prevent your bones from becoming brittle and weak.
Also, to keep your joints and ligaments strong, collagen supplementation will help you too, because your joint/ligaments are made up of collagen itself. If you suffer from any kind of joint pain, taking collagen in your diet or as a supplement may help.
Keeps your skin looking youthful
The middle layer of your skin (the dermis) is where collagen is produced. Collagen is what keeps your skin plump, soft, elastic, youthful and supple.
As we all know that gradually the ability to produce collagen is reduced by our body. As we age, our skin starts sagging and wrinkles begin to appear. Studies have shown that supplementing with collagen and adding it to your diet reduces the appearance of wrinkles and fine lines.
Can help with better sleep
Collagen will help you sleep better by controlling cortisol ( stress hormone) levels at night. Cortisol can prevent you from falling asleep and keep you up at night for hours at a time. Collagen has a relaxing effect that helps you sleep better naturally.
Great for healing gut issues like leaky gut syndrome.
If you suffer from digestive problems like leaky gut, collagen could be the remedy! Glycine, an important amino acid present in collagen helps in healing gut and support the digestive tract, Benefits of Collagen.
For people with a healthy gut, consumption of collagen can help continue to digest nutrients at optimal rates.
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Boosts metabolism and muscle mass
Collagen helps boost metabolism as it helps to add lean muscle mass to the body. Glycine, one of the components of collagen, helps form muscle tissues by converting glucose into energy.
Muscle mass is also essential for maintaining proper posture and bone health.
Collagen supplements are also useful in boosting muscle mass in people with sarcopenia.
Promotes heart health
Collagen contains amino acids like proline and arginine which are essential for heart health. Proline helps the artery walls to release fat buildup in the bloodstream and thus minimizes the accumulation of fat. It helps control blood pressure and aids in tissue repair in the joints and arteries.
Since it helps prevent plaque buildup in the arteries, it helps prevent arteriosclerosis.
Arginine, another amino acid present in collagen, aids nitric oxide production, which helps in the widening of arteries and relaxation of blood vessels and muscle walls.
Boosts liver health
Collagen supplements that contain protein can help maintain a healthy liver. Collagen contains many amino acids that are great for liver health.
Glycine, one of the primary amino acids present in collagen, can synthesize glutathione. Glutathione aids in detoxification and protects cells and body tissues.
Studies have found out that glycine, present in collagen is helpful in reducing alcohol-induced liver damage and also other types of liver injuries.
Can prevent the onset of Alzheimer’s
Researchers have discovered that collagen VI (there are 16 types of collagen) can protect brain cells against amyloid-beta proteins, which are widely thought to cause Alzheimer’s disease. Amyloid-beta is an amino-acid that clumps together to form a plaque in the brains of Alzheimer’s patients.
When you increase your intake of collagen, you create a form of protection for your brain that combats amyloid-beta proteins which are known to attack neurons and cause Alzheimer’s disease.
Prevents brittle and broken nails, hair and teeth
Collagen is an excellent supplement for strengthening hair, nails, and teeth.
According to one study, there is an essential relationship between the extracellular matrix and hair follicle regeneration. So collagen supplements can be an effective treatment for hair loss.
Keeps your eyes healthy
The eye is formed by many types of collagen, but collagen XVIII is particularly important because it makes up the cornea, retina, and sclera ( the white part of the eyes.) It’s essential for good vision.
Collagen helps maintain the pigmented layer of your retina and the clear gel that fills your eyeballs (vitreous body.)
Collagen XVII deficiency may lead to eye defects and malformations.
Promotes weight loss
Collagen is more satiating than other protein types, keeping you full longer and reduce cravings. One of the researches has claimed that collagen is 40% more filling in whey, soy or casein ( different types of protein). Among obese and diabetic persons, intake of hydrolyzed collagen stimulates the release of satiating hormones into the blood. According to a study, individuals who supplemented with collagen consumed 20 % less at their next meal than those who consumed other types of protein and helped in weight loss.
Aids in digestion and prevents ulcers
Another collagen benefit is that it aids in the process of digestion. By holding water in the intestine, collagen helps in moving the food through the gastrointestinal tract more smoothly.
Without collagen your skin the body would be in a deficit of the most important protein. Apply collagen tropically has typically no effects on the body. Collagen has to be consumed to reap all of its benefits.